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� Simple Tips To Lose Weight In 10 Days for men and women
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Drinks:
Drinking 8 glasses of water throughout the day is a must as it helps in cleansing your body. Similarly, having a full glass of water before every meal will make you eat less, and hence, help in a quick weight loss. Skip your morning creamy coffee or smoothie with full milk, and try green tea, honey lemon tea, low-fat soy milk, fresh fruit juice (without sugar) for 10 days.
Avoid salty food:You should not eat anything that contains a lot of salt. You should even avoid putting salt on the foods that you do it. Salty foods cause your body to retain water, which makes you weight more and look bloated.
Get Moving :
Exercise is a key part of any diet plan, not only because it burns calories, but because it keeps your energy up even when you're not working out. Anything that elevates your heart rate — walking, biking, playing circulates more oxygen to your lungs. The better your circulation is, the more energy you'll have.
Temperature Control:
Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers..
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known.
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Lose Weight Fast
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