Easier period

• Some people use massage to ease their body aches and pains. Try massaging the painful area of your stomach with gentle, circular motions to see if that works for you.

• Make walking everyday a habit, this would improve blood circulation and ensure less pain during the periods.

• Consume more milk and milk products for the increased calcium needs of your body.

• Keep your diet light and healthy. If your body doesn't have to put too much work into digestion it can get to work on that natural monthly detox much more efficiently!...

• High fat content sometimes adversely affects your menstrual cycle. Opt for low fat and lean meats, such as chicken, turkey and fish, for the best results. If you do choose beef, be sure to select lean cuts with little fat.

 Clean  process

•  Try to use cotton made panties because they are much better and comfortable than the others.

•  Disposable heating pads work really well against cramps. They stick under your clothes.

•  Showering daily will help make you feel better while you recover. Avoid deep bath tubs for at least 3-4 weeks.