10 ways to control high blood pressure without medication ...
Beetroot
By having a cup of beetroot juice or having one BEET ROOT as salad everyday without fail helps to control our low blood pressure. For better results,have it twice daily. Considerable improvement will definitely happen.
Salt and salty foods
Recent DASH studies have shown that the lower the salt intake, the more the blood pressure declines. The DASH Diet recommends a daily sodium limit of 1750mg. Avoid canned vegetables, cured meats and adding salt to meals.
Take Up Tea
Lowering high blood pressure is as easy as one, two, tea: Study participants who sipped 3 cups of a hibiscus tea daily lowered systolic blood pressure by 7 points in 6 weeks results on par with many prescription medications. Those who received a placebo drink improved their reading by only 1 point
Turn to dark chocolate
when your sweet tooth asserts itself. Unlike milk chocolate, dark chocolate is rich in flavonoids that keep your arteries flexible, preventing the increases in pressure that come with stiffer blood vessels. That’s thought to be one reason for the normal blood pressure of a tribe of indigenous.
Exercise regular
Regular physical activity at least 30 to 60 minutes most days of the week can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). And it doesn't take long to see a difference. If you haven't been active, increasing your exercise level can lower your blood pressure within just a few weeks.
Eat more fruits and vegatables
Having an ample supply of vitamins and nutrients will help your body function more properly and lower your blood pressure. You can get these nutrients by eating a variety of fruits and vegetables every day.
Vitamins
Vitamins like B12, 6 and 9 can help lower homocystiene levels in the blood that can lead to heart problems. You can also find these nutrients in the daily foods you eat.
Laughing
Laughing helps one to live longer', this famous statement is however true. According to Holly, she says that laughter is the best medicine for heart health. It is true that 15 minutes of laughter is about equivalent to 30 minutes of aerobic exercise.
Don’t smoke
The nicotine in cigarettes stimulates your body to produce adrenaline, making your heart beat faster and raises your blood pressure, making your heart work harder.
Relax
Many people have a temporary rise in blood pressure when under stress. If you have high blood pressure because you are overweight or have a family history of hypertension, then stress raises it that much more. This is because your adrenal gland releases stress hormones which tend to cause your cardiovascular system to overwork
Turn to dark chocolate when your sweet tooth asserts itself. Unlike milk chocolate, dark chocolate is rich in flavonoids that keep your arteries flexible, preventing the increases in pressure that come with stiffer blood vessels. That’s thought to be one reason for the normal blood pressure of a tribe of indigenous - See more at: http://www.readersdigest.com.au/lower-blood-pressure?page=1#sthash.VlnJLnam.dpuf
Category: Blood pressure tips
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