Drink plenty of water

Eat Several Small Meals Each Day

Instead of eating three larger meals throughout the day, aim for five to seven smaller meals. This is a great way to rev up your metabolism because then foods are allowed create a helpful thermogenic effect that causes the metabolism to rise to the occasion of active processing more throughout the day. This allows the process of digesting these healthy, frequent meals to burn fat much like healthy muscle does. Eating meals this way each day also promotes healthy blood sugar, a decrease in fat storage, and proper absorption of nutrients.

Cable Crunches
 The cable crunches help you in stimulating your abdominal muscles using a high lifted pulley machine. This set is performed by kneeling down in front of the high pulley machine holding the rope suspended to it. Now holding the rope right behind the head, one needs to start the seated crunches, thus creating ample tension on their abdominal muscle.

Keep an open mind
Always be open to new advice and tips. This does not mean to jump from one program to another but we can always use a little fresh insight now and then. Most bodybuilders love to share what they have learned. Body building tips are everywhere. Ask the buff guy at your gym for the one most important tip he can offer. If you are sin will end up getting many tips on bodybuilding

Drink Egg Whites / Eggs
Eggs are mother natures protein shakes. They are natural, healthy, cheap and readily available. Whey protein is garbage, toxic waste filled with nasty chemicals. I have been drinking eggs for years and I have never been sick from drinking them. I even drank eggs in China and never got sick. The salmonella risk is completely overblown, you are more likely to get salmonella from eating salad but those stupid freaks on the internet never tell you “don’t eat salad because you’ll get sick.