7 Simple Tips To Lose Your Belly Fat Fast | Weight Loss and Fat loss
1.Eat only 1 fruit a day, and before 12 noon. (Eat fruit from berry family: Blueberries, strawberries, cranberries)
2.Breathe from your stomach instead of chest that helps in flushing out toxins from the body. Lie down on your back and put your hand on your stomach, try to inhale deeply into the shoulder, down your shoulder blades, into rib cages and diaphragm and then exhale well to relax
3.Eating in a hurry leads to ingesting air and slowing down the digestive system. Give 30 minutes to eating and chew each morsel well. It will control the amount of food you take and make feel satiated earlier.You must follow this tip to lose fat from your belly and making it flat and slim.
4.Late night snacks should be avoided as much as possible if you are really serious about losing belly fat. It’s not always about what you eat during late night snacks but the fact that no physical activities are expected afterwards to help burn off calories.
5.Weight bearing exercises is any type of exercise you do on your feet and legs and that works your muscles and bones against gravity. Not only does it burn more belly fat, but is essential for building and maintaining healthy bones.
6.Next you want to change the meals that you eat to 5 meals and decrease each meal so it it smaller than before. You want to have a maximum of a bout 1200 calories per day for the 3 days period. This will help your body burn the fat after each smaller meal so when you eat again you body
7.Try to eat something every 3 hours. I know you’re busy and you think you don’t have time to eat so often. But you do and you must. Now that doesn’t mean that you’ll eat a big meal every 3 hours. Having a piece of fruit with some almonds between breakfast and lunch counts as a meal.
2.Breathe from your stomach instead of chest that helps in flushing out toxins from the body. Lie down on your back and put your hand on your stomach, try to inhale deeply into the shoulder, down your shoulder blades, into rib cages and diaphragm and then exhale well to relax
3.Eating in a hurry leads to ingesting air and slowing down the digestive system. Give 30 minutes to eating and chew each morsel well. It will control the amount of food you take and make feel satiated earlier.You must follow this tip to lose fat from your belly and making it flat and slim.
4.Late night snacks should be avoided as much as possible if you are really serious about losing belly fat. It’s not always about what you eat during late night snacks but the fact that no physical activities are expected afterwards to help burn off calories.
5.Weight bearing exercises is any type of exercise you do on your feet and legs and that works your muscles and bones against gravity. Not only does it burn more belly fat, but is essential for building and maintaining healthy bones.
6.Next you want to change the meals that you eat to 5 meals and decrease each meal so it it smaller than before. You want to have a maximum of a bout 1200 calories per day for the 3 days period. This will help your body burn the fat after each smaller meal so when you eat again you body
7.Try to eat something every 3 hours. I know you’re busy and you think you don’t have time to eat so often. But you do and you must. Now that doesn’t mean that you’ll eat a big meal every 3 hours. Having a piece of fruit with some almonds between breakfast and lunch counts as a meal.
You can try to perform weightlifting workouts two days in a week, three cardiovascular workouts, and some form of stretching schedule like yoga. These types of body movements can create a lot of difference in your belly weight because they burn calories immediately. - See more at: http://womenhealthpage.com/weight-loss/7-tips-lose-belly-weight-7-days.html#sthash.hRPggSm6.dpuf
You can try to perform weightlifting workouts two days in a week, three cardiovascular workouts, and some form of stretching schedule like yoga. These types of body movements can create a lot of difference in your belly weight because they burn calories immediately. - See more at: http://womenhealthpage.com/weight-loss/7-tips-lose-belly-weight-7-days.html#sthash.hRPggSm6.dpuf
You can try to perform weightlifting workouts two days in a week, three cardiovascular workouts, and some form of stretching schedule like yoga. These types of body movements can create a lot of difference in your belly weight because they burn calories immediately. - See more at: http://womenhealthpage.com/weight-loss/7-tips-lose-belly-weight-7-days.html#sthash.hRPggSm6.dpuf
If you’re thirsty, you’re going to eat more. Isn’t that strange? But it’s true. So before you sit down to eat, drink a glass of cool water, wait a few minutes, then dish out your sensible portion and begin to eat. Much better! - See more at: http://www.personaltrainingsf.com/top-42-ways-to-lose-belly-fat-fast#sthash.bl8N6LXZ.dpuf
If you’re thirsty, you’re going to eat more. Isn’t that strange? But it’s true. So before you sit down to eat, drink a glass of cool water, wait a few minutes, then dish out your sensible portion and begin to eat. Much better! - See more at: http://www.personaltrainingsf.com/top-42-ways-to-lose-belly-fat-fast#sthash.bl8N6LXZ.dpuf
If you’re thirsty, you’re going to eat more. Isn’t that strange? But it’s true. So before you sit down to eat, drink a glass of cool water, wait a few minutes, then dish out your sensible portion and begin to eat. Much better! - See more at: http://www.personaltrainingsf.com/top-42-ways-to-lose-belly-fat-fast#sthash.bl8N6LXZ.dpuf
Category: Lose Weight Fast
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