How to get normal baby delivery, Best tips: Best Tips To Get Normal ..
- Eating spicy food helps to deliver normally, as claimed by many women. However precautions have to be taken that lot of spices can cause gastric derangement.
- Fruits like mangoes, pineapple and papaya have an enzyme names bromelain which softens the cervix. As a result it helps during the normal delivery of the baby.
- If you make a promise to yourself to not take any stress during pregnancy, there is a lot of chances for having a normal delivery. You need to keep yourself happy and contented right through your pregnancy. This attitude will only keep you and your baby healthy.
- Swimming is another relaxing exercise recommended to pregnant women. It maintains your body fit, regulates your heart beat, strengthens your muscles, and prevents muscle injury or strain, as well as swelling of your legs. However, you should avoid hot tubs, saunas, and jacuzzis, for overheating can harm the baby
- There are some stretches that will help your pelvis to open for the delivery. Teach your partner some massage techniques which will soothe you during labor.
- Pregnant women often develop cramps in their calves. This exercise will help relieve those cramps. Stand facing the wall, using your hands to support yourself. Bring one leg forward with knee bent at right angle to the ankle. Keep your other leg stretched backwards and the both feet flat on the floor.
Category: pregnancy tips
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