Nutrition in pregnancy
Minerals
As far as the minerals are concerned, it is the calcium and phosphorus that occupy a supreme position. Calcium is vital for healthy bone and teeth formation and it is during pregnancy that the calcium needs are especially high for the healthy bone formation of the foetus.eg; pules beans ....
Folic Acid
Ideally you should take a 400mg supplement from the moment you decide to have a baby until the 12th week of your pregnancy. This will reduce the risks of your baby being born with neural tube defects.Iron
You need 27 mg a day when you're pregnant. Fish, poultry, whole grain breads and cereals, green leafy vegetables, legumes, dried fruits, eggs, liver, and red meat are all good sources of iron. Most women take iron supplements in the second and third trimesters, but if you eat a diet rich in iron you may not require these supplement.
Protein
Pregnant women require about 71 grams of protein per day. A cup of milk or an ounce of red meat contains about 10 grams of protein. Good sources of protein include lean meats, poultry, fish, dried beans, lentils, nuts, eggs, and cheese. Avoid unpasteurized, soft cheeses.
Calcium and vitamin D
Women who do not eat dairy products may need a calcium and vitamin D supplement. Talk to your caregiver about calcium supplements if you do not regularly eat good sources of calcium. T.
Category: pregnancy tips
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