Avoid hunger

Eat regular meals and snacks. Make sure you have some protein foods such as yogurt, tuna, beans or chicken for most meals. Research suggests that protein helps you feel full longer.

Soda Makes You Fat

High in calories, soda has no nutritional value whatsoever. They contribute to obesity as well as diabetes, tooth decay and weakened bones. They have also been linked to depleting the body of vitamin A, calcium and magnesium--all nutrients needed for healthy weight loss. Consuming soda also has a profound effect on the taste buds. Some research suggests that soda, even diet soda, can actually make you feel hungrier given the artificial sweeteners that signal the brain to crave extra food. This can make losing weight a lot more difficult. 

Drink more water

Surprisingly, many people reach for food when their body is actually thirsty. Water also helps your body to flush things out, helping you get slim. Drink at least 8 bottles of water per day and try to drink more if you are particularly active or it is a hot day. This will keep you hydrated.

Eat Every 3 or 4 Hours

When you’re cutting calories, it’s important to spread them out so that you don’t get too hungry.having a . Keep in mind, though: the more frequently you eat, the lower in calories your snack should be. Good choices: an apple and a few almonds or some raw veggies with a few tablespoons of hummus. 

Papaya

 Have papaya in empty stomach at morning time, it will help you to lose weight. Papaya is a very rich source of vitamins; in addition it keeps your digestive system healthy. It also helps to overcome gastric problem if had in empty stomach.